CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
7 Rounds
200m Run
20 KB Swings
10 Box Jumps
10 HSPU
Time cap: 28 min
For Time:
7 Rounds
200m Run
20 KB Swings
10 Box Jumps
10 HSPU
Time cap: 28 min
CrossFit Wig Wag 