052522

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

EMOM x 12

Odd Mins: 1 Snatch

Even Mins: 1 Hang Snatch
Weight will be the same for both lifts and all 12 mins.

Weight goal~ 80-85%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18

9 HSPU

18 DB Hang Snatches

27 Goblet Squats