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CrossFit Wig Wag – CrossFit

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Weightlifting

Front Squat

Build to a set of 3

Once you get to 75%, you must start completing all 3 reps and can only increase weight by 5-10lbs.

Metcon

Metcon (Time)

For Time:

10 Rounds

8 T2B

6 Thrusters

4 Burpees over the Bar
Time cap: 12 mins