CrossFit Wig Wag – Weightlifting
Weightlifting
Power Lifting
Back Squat
10@45%, 8@55%, 6@65%
Sumo Dead Lift
10×3@65%
Good Morning
3×10@65%
Empty Barbell Box Step Ups
8×8 (4 reps per leg in a set)
Banded Leg Curls
8×8
Reverse Hypers
5×10
Olympic Lifting
Power Snatch
10×3@70%
Squat Snatch
10×2@70%
Zotts Press
5×2@80%
Front Squats
8×3@70%
CrossFit Wig Wag 