CrossFit Wig Wag – CrossFit
Weightlifting
Shoulder Press (5-5-5-5-5-5-5-5)
Complete all sets @~70-75%
Superset with:
DB Bench Press
8×10
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
12 KB Swings
48 AB Mat Sit Ups
12 KB Shoulder Presses (6/6)
CrossFit Wig Wag 