CrossFit Wig Wag – CrossFit
Weightlifting
Back Squat (3-3-3-3-3)
Build to 80-85% and complete all 5 sets at that weight.
Metcon
Metcon (Time)
For Time:
5 Rounds
5 Wall Walks
10 Overhead Lunges
200m Run
Time cap: 18 mins
Build to 80-85% and complete all 5 sets at that weight.
For Time:
5 Rounds
5 Wall Walks
10 Overhead Lunges
200m Run
Time cap: 18 mins
CrossFit Wig Wag 