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CrossFit Wig Wag – CrossFit

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Metcon

Metcon (4 Rounds for reps)

Max Reps Each Station x 4

A) Row Cals

B) Burpee Box Jumps

C) Bike Cals

D) Burpees to a Target

E) Ski Erg Cals

F) Rest
Accumulate reps throughout each 1 min station and record a total rep count at the end of each round.