050422

CrossFit Wig Wag – CrossFit

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Weightlifting

Deadlift

Build to a TnG tempo 3 rep.

Tempo=5 seconds down

*compare to 4/13 tempo DL

Metcon

Metcon (Time)

For Time:

4 Rounds

4 Deadlifts

400m Run
Time cap: 12 mins