CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 30
15 Ass Bike Cals
10 Clean & Jerks
5 Wall Balls
*Add 5 reps to the wall balls every round
AMRAP x 30
15 Ass Bike Cals
10 Clean & Jerks
5 Wall Balls
*Add 5 reps to the wall balls every round