CrossFit Wig Wag – CrossFit
Weightlifting
Front Squat
Build to ~70-80% and complete 3 sets of 3 at the same weight.
If you’re feeling it, go heavier.
Metcon
Metcon (Time)
For Time:
2 Rounds
25 Deadlifts
25 Cal Row
25 Front Squats
25 Cal Row
Moderate weight
time cap:15 mins
Ass Bike Cals: 17
CrossFit Wig Wag 