120721

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (4 Rounds for reps)

Each Round for Reps:

AMRAP x 10

1600m Row

Max DB OAA Hang Snatches

-rest 1min-

AMRAP x 8

1200m Row

Max DB OHS

-rest 1min-

AMRAP x 6

800m Row

Max DB OAA Snatches

-rest 1 min-

AMRAP x 4

400m Row

Max DB OAA Squat Snatches
Bike Cals:

1600:

100/80

1200:

80/60

800:

50/40

400:

20/15