120221

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

400m Run

3 Rounds of Cindy

400m Run

2 Rounds of C2B Cindy

400m Run

1 Round of BMU Cindy

400m Run

2 Rounds of C2B Cindy

400m Run

3 Rounds of Cindy
Time cap:35 mins

Cindy=

5 Pull Ups/C2B/or BMU

10 Push Ups

15 Air Squats