CrossFit Wig Wag – Weightlifting
Weightlifting
OLYMPIC
WEEK 3 DAY 4
2 Empty Barbell Complexes
3 Pos. Muscle Snatch+1 Snatch Press Down+1 Snatch Drop+1 Snatch Balance+1 OHS
Build to a Heavy Snatch
After you find a heavy for the day DeLoad bar to 70% and complete 30 Snatches
CrossFit Wig Wag 