083021

CrossFit Wig Wag – CrossFit

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Weightlifting

Sumo Deadlift

Build to a TnG 3 rep.

Compare to 3/24/21

Metcon

Metcon (3 Rounds for time)

For Total Working Time:

0:00-6:00

80 Deadlifts

6:00-12:00

40 Bar Facing Burpees

12:00-18:00

240 Double Unders
Your score will be your total working time.

Once a movement is completed, you rest the remainder of the time.

Deadlift weight should be light enough to atleast do sets of ~20