CrossFit Wig Wag – CrossFit

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Sumo Deadlift

Build to a TnG 3 rep.

Compare to 3/24/21


Metcon (3 Rounds for time)

For Total Working Time:


80 Deadlifts


40 Bar Facing Burpees


240 Double Unders
Your score will be your total working time.

Once a movement is completed, you rest the remainder of the time.

Deadlift weight should be light enough to atleast do sets of ~20

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