082021

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Squat Snatch

Build to a 2 rep. Must be consecutive not TnG.

Metcon

Metcon (Time)

For Time:

3 Rounds

10 Pull Ups

10 KB Swings

20 KB Hang Snatch

-rest 1 min-

2 Rounds

10 C2B Pull Ups

10 KB Swings

20 KB Hang Snatch

-rest 1 min-

1 Round

10 C2B Pull Ups

20 Pull Ups
time cap=18 mins

KB Snatches=10 R/10 L

* do not have to alternate

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