CrossFit Wig Wag – Weightlifting
Weightlifting
Front Squat
8×8@40%
Hang Power Clean
8×8@40%
Pull Ups
8×8
*Strict Pull Ups, if you need a band to keep your sets unbroken for so*
DB Weighted Step Ups
8×8
Single Arm DB Row
8×8
DB Pull Over
8×8
Barbell Reverse Bicep Curl
8×8
Single Arm Concentrated Bicep Curl
8×8
CrossFit Wig Wag 