CrossFit Wig Wag – Weightlifting
Weightlifting
Sumo Dead Lift
8×8@40%
Bench Press
8×8@40%
Good Morning
8×8@40%
DB Arnold Press
8×8
RDL
8×8@40%
Bench Dips
8×8
DB Front Raises
8×8
DB Tricep Ext.
8×8
Sumo Dead Lift
8×8@40%
Bench Press
8×8@40%
Good Morning
8×8@40%
DB Arnold Press
8×8
RDL
8×8@40%
Bench Dips
8×8
DB Front Raises
8×8
DB Tricep Ext.
8×8
CrossFit Wig Wag 