Day: August 10, 2021

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

Sumo Dead Lift

8×8@40%

Bench Press

8×8@40%

Good Morning

8×8@40%

DB Arnold Press

8×8

RDL

8×8@40%

Bench Dips

8×8

DB Front Raises

8×8

DB Tricep Ext.

8×8

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Deadlift

Build to a TnG 3 rep tempo DL.

Tempo=5secs up

Metcon

Metcon (Time)

For Time:

Buy In: 25 T2B

21-15-9

Deadlifts

HSPU

Buy Out: 25 T2B