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CrossFit Wig Wag – CrossFit

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Weightlifting

Front Squat

Opens over. PR your 1 rep Front Squat!

Metcon

Metcon (AMRAP – Reps)

AMRAP x 15

200m Run

10 Pull Ups

2-4-6-8-10-12-14…

Clusters
Increase your cluster reps by 2 every round.

200m= 2 reps (1 rep for every 100m)

Score=total reps