033121

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

KB Complex:

3 R KB Snatches + 2 R KB Hang Snatches + 25 ft OH Walk + 3 L KB Snatches + 2 L KB Hang Snatches + 25 ft OH Walk
Must be completed unbroken.

Metcon

Metcon (Time)

For Time:

4 Rounds

16 Snatches

32 DUs

16 Box Jumps