03182021

CrossFit Wig Wag – Weightlifting

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Weightlifting

Empty Barbell Complex x 2

3 Strict Press+3 Push Presses+3 Push Jerks+3 Split Jerks

Empty Barbell Complex x 3

2 Lunging Snatch Balance+3 Split Pos. Presses

Dip&Drive+Jerk

*complete 3 Dip&Drive+Jerk for a complete Complex*

**Complete 8 of these complexes @ 65% of 1RM Jerk**

Dip&Drive w/3 sec Pause in Dip

3×5@60% of Jerk

Bench Press

10×3@65%

(If you did Bench @CFWW this week do

Push Press 10×3@65%)

WooFlies

3×10

3 Rounds

10 Evil Wheels

20 Weighted Russian Twists

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