Month: December 2019

CrossFit Wig Wag is officially home to one of the most advanced body fat scanning devices on the market! An InBody test provides a comprehensive view of body composition balance. What will the InBody tell me? You will receive your total body weight, dry lean muscle mass, total body water content, fat mass, body fat percentage, BMI, segmental lean mass analysis, and basal metabolic rate. To celebrate all CrossFit Wig Wag members will receive a free complimentary InBody scan. Not a member but want to see what the hype is about? We offer testing to the general public by appointment. Contact us today for appointment times and nonmember rates.

Posted on December 21, 2019 by alicjarat22

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Posted on December 20, 2019 by alicjarat22

CrossFit Wig Wag – CrossFit

Partner WOD TBD

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Did the holidays sneak up on you too?? Stay tuned, we have some exciting things planned for the start of 2020!

Posted on December 20, 2019 by alicjarat22

from CrossFit Wig Wag https://ift.tt/2tFf1Qn
via IFTTT

122019

Posted on December 19, 2019 by alicjarat22

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (No Measure)

10 Min EMOM:

3 Hang Squat Cleans + 3 Push Presses
This must be done unbroken.

Metcon

Metcon (Time)

For Time:

21-15-9

Hang Power Cleans

HSPU

T2B

121919

Posted on December 18, 2019 by alicjarat22

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

12 Ass Bike Cals

9 Thrusters

6 Bar Facing Burpees

3 Muscle Ups

Finisher

Surprise Finisher!