CrossFit Wig Wag – CrossFit
Metcon
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

from CrossFit Wig Wag https://ift.tt/2ZnHUwi
via IFTTT