CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (No Measure)
10 Min EMOM:
3 Hang Squat Cleans + 3 Push Presses
This must be done unbroken.
Metcon
Metcon (Time)
For Time:
21-15-9
Hang Power Cleans
HSPU
T2B
10 Min EMOM:
3 Hang Squat Cleans + 3 Push Presses
This must be done unbroken.
For Time:
21-15-9
Hang Power Cleans
HSPU
T2B
CrossFit Wig Wag 