Day: December 18, 2019

121919

Posted on December 18, 2019 by alicjarat22

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

12 Ass Bike Cals

9 Thrusters

6 Bar Facing Burpees

3 Muscle Ups

Finisher

Surprise Finisher!