120319 Posted on December 2, 2019 by alicjarat22 CrossFit Wig Wag – CrossFit View Public Whiteboard Metcon Metcon (No Measure) Every 3 mins for 30 Mins: 10 T2B 10 Bar Facing Burpees 10 Push Jerks Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related