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Day: December 2, 2019

120319

Posted on December 2, 2019 by alicjarat22

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (No Measure)

Every 3 mins for 30 Mins:

10 T2B

10 Bar Facing Burpees

10 Push Jerks

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What is CrossFit?

“CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”

– Courtesy of CrossFit Inc.

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