Month: November 2019

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

“Tippy Toes”

For Time:

200m Run

27 C2B Pull Ups

27 Burpees

200m Run

27 Cal Row

200m Run

21 C2B Pull Ups

21 Burpees

200m Run

21 Cal Row

200m Run

15 C2B Pull Ups

15 Burpees

200m Run

15 Cal Row

CrossFit Wig Wag – CrossFit

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Weightlifting

Paused Front Squat

3 second pause at the bottom. Build to a mod/heavy set of 3.

Metcon

Metcon (Time)

4 Rounds:

20 OAA DB Snatches

10 OAA Devil Presses

20 DB OH Squats

from CrossFit Wig Wag https://ift.tt/2oDyHlq
via IFTTT

CrossFit Wig Wag – CrossFit

Partner WOD TBD

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