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Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Happy Thanksgiving!

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Metcon

Metcon (AMRAP – Rounds and Reps)

30min AMRAP:

400m Run

30 DU (unbroken)

20 Burpees

30 KB Swings

20 Burpees

30 DB SOH

20 Burpees

30 KB Swings

20 Burpees

30 DU (unbroken)

400m Run
You and your partner are responsible for all reps. Only one person working at a time except you will run together.