Day: November 18, 2019

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

100m Row

10 Squat Clean & Jerks

200m Row

9 Squat Snatches

300m Row

8 Squat Clean & Jerks

400m Row

7 Squat Snatches

500m Row

6 Squat Clean & Jerks

600m Row

5 Squat Snatches

700m Row

4 Squat Clean & Jerks

800m Row

3 Squat Snatches

900m Row

2 Squat Clean & Jerks

1000m Row

1 Squat Snatch
Time cap: 45 mins

Intent:

Pick a weight that you can manage for both the clean & jerk and snatch. You should be able to move smoothly through the barbell and maintain a good pace on the rower.