CrossFit Wig Wag – CrossFit
Weightlifting
1RM Deadlift (Total Weight)
Deadlift (1 Rep Max)
Metcon
Metcon (Time)
For Time:
20-15-10-5
Deficit HSPU
Deadlifts
Pistols
Deadlift (1 Rep Max)
For Time:
20-15-10-5
Deficit HSPU
Deadlifts
Pistols
CrossFit Wig Wag 