Day: November 10, 2019

CrossFit Wig Wag – CrossFit

Happy Veterans Day!

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Weightlifting

1RM Hang Clean (Total Weight)

Hang Clean (1 Rep Max)

Metcon

Armistice (AMRAP – Rounds and Reps)

11 Min AMRAP:

11 Power Cleans 135/95

11 Burpees Over the Bar

19 Deadlifts 135/95

18 Pull Ups
On the 11th hour of the 11th day of the 11th month of 1918, an armistice, or temporary cessation of hostilities, was declared between the Allied nations and Germany in the First World War. This Armistice Day was later renamed to Veterans Day.