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Day: November 9, 2019

We couldn’t be prouder to be named 2019 Knox County’s Best Fitness Center/Gym. Such an honor to be picked from a great list of gyms in Knox County. Thank you for voting and, as always, trusting us with your journey. #bestofthebest #bestmembersinknoxcounty

Posted on November 9, 2019 by alicjarat22


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Celebrated the end of a grueling 5 weeks with some @knoxcobrewco beer and tacos. Have you tried Eden’s guac yet?! 🤤

Posted on November 9, 2019 by alicjarat22


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What is CrossFit?

“CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”

– Courtesy of CrossFit Inc.

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