CrossFit Wig Wag – CrossFit
Weightlifting
Paused Front Squat
3 second pause at the bottom. Build to a mod/heavy set of 3.
Metcon
Metcon (Time)
4 Rounds:
20 OAA DB Snatches
10 OAA Devil Presses
20 DB OH Squats
3 second pause at the bottom. Build to a mod/heavy set of 3.
4 Rounds:
20 OAA DB Snatches
10 OAA Devil Presses
20 DB OH Squats
CrossFit Wig Wag 