100919

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Push Press

Build to a heavy set of 4.

Metcon

Metcon (Time)

For Time:

50 Ab Mat Sit Ups

40/30 Cal Row

30 Push Presses

40/30 Cal Row

50 Ab Mat Sit Ups
Intent:

This workout is a sprint. Pick a weight that is slightly heavier than a “light” weight for you

Time cap: 12 mins

Midline

3 Rds:

10 Strict T2B

30s Banded Hollow Hold

10 GHD Sit Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s