101019

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

2 Rounds:

100m Farmers Carry

50/40 Cal Ski

200m OH Carry

50 Burpees to a Target

100m Farmers Carry
Intent:

This workout is very grippy but will be a good “primer” for tomorrow’s Open WOD. With only 2 rounds, I want you to pick a heavier weight than you normally do for the carries.

Midline

4 rounds:

20s Right Side Plank

20s Left Side Plank

30 Alternating V Sits

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s