CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
2 Rounds:
100m Farmers Carry
50/40 Cal Ski
200m OH Carry
50 Burpees to a Target
100m Farmers Carry
Intent:
This workout is very grippy but will be a good “primer” for tomorrow’s Open WOD. With only 2 rounds, I want you to pick a heavier weight than you normally do for the carries.
Midline
4 rounds:
20s Right Side Plank
20s Left Side Plank
30 Alternating V Sits