101019

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

2 Rounds:

100m Farmers Carry

50/40 Cal Ski

200m OH Carry

50 Burpees to a Target

100m Farmers Carry
Intent:

This workout is very grippy but will be a good “primer” for tomorrow’s Open WOD. With only 2 rounds, I want you to pick a heavier weight than you normally do for the carries.

Midline

4 rounds:

20s Right Side Plank

20s Left Side Plank

30 Alternating V Sits