102119

CrossFit Wig Wag – CrossFit

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Weightlifting

Back Squat

Build to a heavy set of 2

Metcon

Metcon (Time)

For Time:

50 Air Squats

10 Power Snatches

-rest 1 Min-

100 Air Squats

15 Overhead Squats

-rest 1 min-

50 Air Squats

10 Squat Snatches
Intent: We are working on leg endurance during this metcon. I want you to choose a weight that is heavy but manageable. The barbell work should NOT be done unbroken.

Time cap: 15 mins