100919

CrossFit Wig Wag – CrossFit

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Weightlifting

Push Press

Build to a heavy set of 4.

Metcon

Metcon (Time)

For Time:

50 Ab Mat Sit Ups

40/30 Cal Row

30 Push Presses

40/30 Cal Row

50 Ab Mat Sit Ups
Intent:

This workout is a sprint. Pick a weight that is slightly heavier than a “light” weight for you

Time cap: 12 mins

Midline

3 Rds:

10 Strict T2B

30s Banded Hollow Hold

10 GHD Sit Ups