CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
10 Rounds:
6 Wall Balls
4 Burpees
2 Power Cleans
-400m Run-
10 Rounds:
6 Wall Balls
4 Burpees
2 Power Cleans
-400m Run-
10 Rounds:
6 Wall Balls
4 Burpees
2 Power Cleans
Intent:
This is much more of a mental workout than anything. 30 total rounds is a grinder.
Mentally prepare yourself to stay consistent through all rounds. Pick a weight that is a heavy single for you and then do it twice.
Time cap: 40 mins
Midline
3 Rounds:
30 Straight Leg Hip Raises
30 sec Hollow Hold
15 Side Plank Twists (each)
CrossFit Wig Wag 