CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
3 Rounds:
5 Hang Squat Snatches
10 Bar Facing Burpees
-into-
3 Rounds:
10 DB Hang Clean & Jerks
20 DB OA Devil Press
-into-
3 Rounds:
15 Weighted Box Step Overs
30 Wall Balls
Time Cap: 30 mins
Midline
3 Rounds:
30sec Plank
30 Grasshoppers
30 Russian Twists
