100119

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

3 Rounds:

5 Hang Squat Snatches

10 Bar Facing Burpees

-into-

3 Rounds:

10 DB Hang Clean & Jerks

20 DB OA Devil Press

-into-

3 Rounds:

15 Weighted Box Step Overs

30 Wall Balls
Time Cap: 30 mins

Midline

3 Rounds:

30sec Plank

30 Grasshoppers

30 Russian Twists