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CrossFit Wig Wag – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP:

50 Ab Mat Sit Ups

40 Push Jerks

30 Back Squats

40 Ab Mat Sit Ups

30 DB Push Jerks

20 DB Front Rack Squats

30 Ab Mat Sit Ups

20 Push Jerks

10 Back Squats
Intent: Grind through a lot of reps with moderate weight. The weight should not be heavy for you but it should also not be light. Pick a happy medium.

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