CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP:
50 Ab Mat Sit Ups
40 Push Jerks
30 Back Squats
40 Ab Mat Sit Ups
30 DB Push Jerks
20 DB Front Rack Squats
30 Ab Mat Sit Ups
20 Push Jerks
10 Back Squats
Intent: Grind through a lot of reps with moderate weight. The weight should not be heavy for you but it should also not be light. Pick a happy medium.
CrossFit Wig Wag 