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CrossFit Wig Wag – CrossFit

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Metcon

Metcon (No Measure)

EMOM x 30

Min 1: 12/8 Cal Ass Bike

Min 2: 5 T2B + 5 C2B

Min 3: 10 OAA DB Snatch

Min 4: 5 T2b + 5 C2B

Min 5: Rest
Intent: Allow yourself at least a 15-10s window of rest each minute. Pick a DB weight that you can cycle well, maybe push the weight if your gymnastic is strong.

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