092319

CrossFit Wig Wag – CrossFit

Happy Birthday Joe!

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Weightlifting

Metcon (Weight)

OH Complex

1 BTN Split Jerk + 2 OH Squats
Complex will be done from a rack.

Metcon

Metcon (Time)

3 Rounds:

400m Run

12 Burpee Box Jumps

15 OH Squats
Intent: Run fast/burpee fast/squat fast.

The Oh Squats should be light enough that you can push for unbroken.

time cap: 15 mins