Day: September 17, 2019

CrossFit Wig Wag – CrossFit

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Weightlifting

Deadlift

Build to a moderate 5 rep

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Deadlift

Burpees over the bar
Taking it back to WW Day 1. If you were here on opening day, this was our welcome WOD! Lets see how much fitter you are.

time cap: 15 mins

2018 prescribed weight:

RX: 185/125

RX+: 225/155