CrossFit Wig Wag – CrossFit
“Valor is a gift. Those having it never know for sure whether they have it till the test comes. And those having it in one test never know for sure if they will have it when the next test comes.” ~ Carl Sandburg
Never Forget-9/11
Metcon
9/11 Tribute WOD (Time)
For Time:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps
11 Thrusters (125/85)
11 Burpee Chest to Bar Pull Ups
11 Power Cleans (175/120)
11 HSPU
11 KB Swings
11 T2B
11 Deadlifts (170/120)
11 Push Jerks (110/75)
2001m Row or 2001m Run (1.25 miles)
** If athletes begin the WOD with a row, they will finish with a run and vice versa.
The workout symbolizes the events that unfolded on September 11, 2001, in it’s design. The date and year are represented by the row (i.e. 2001m) and the 9 movements, each including 11 repetitions. The 125lb thrusters represent the deaths that occured at the Pentagon; the 175lb power clean stands for AA Flight 175 that collided with the South Tower; Flight 77 and Flight 93 were combined and are represented in the 170lb deadlift; and the 110lb push jerk signifies the number of floors in each of the Twin Towers.
CrossFit Wig Wag 