090919

CrossFit Wig Wag – CrossFit

Happy Birthday Nick!

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Weightlifting

Back Squat

Build to a heavy 3 rep.

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

32 OH Squats

32 T2B

32 Back Squats
Intent: Lots of reps with a slightly too long duration. The goal is to go fast….maybe unbroken..and make it burn. Pick a weight that is very light. An empty barbell would be a great idea here.

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