CrossFit Wig Wag – CrossFit
Happy Birthday Nick!
Weightlifting
Back Squat
Build to a heavy 3 rep.
Metcon
Metcon (AMRAP – Rounds and Reps)
15min AMRAP:
32 OH Squats
32 T2B
32 Back Squats
Intent: Lots of reps with a slightly too long duration. The goal is to go fast….maybe unbroken..and make it burn. Pick a weight that is very light. An empty barbell would be a great idea here.