Day: September 25, 2022

CrossFit Wig Wag – Weightlifting

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Weightlifting

CrossFit Wig Wag – CrossFit

Power Clean

3×3@65%

2×2@70%

3×1@75%

1×3@78%

1×2@80%

1×1@83%

1×1@85-90%

Metcon (AMRAP – Reps)

EMOM x 10

2 Power Cleans (~80-85%)

8 Box Jumps

-into-

AMRAP x 1

Max Squat Cleans